Meet Elizabeth

Hi! My name is Elizabeth Townsend and I am a Registered Social Worker who focuses on working with children, youth, and families.

My education includes a Bachelor of Social Work degree, and I am currently pursuing my Master of Social Work degree. My primary approaches include Emotionally Focused Therapy, Narrative Therapy, and Cognitive Behavioural Therapy. 

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I believe relationships and connections are foundational to our mental health and well-being. When we feel connected to others we are better able to explore, heal, and adapt.  My goal is to support children and their families with learning new skills, exploring emotions, and building self-esteem. When working with me you can expect art and play therapy activities, mindfulness skills, and lots of discussions. I want to meet you and your family where you are and will customize my approaches to meet your needs.

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I have worked with clients impacted by ADHD, anxiety, depression, emotional dysregulation, social challenges, behavioural challenges, attachment, family changes, and more. 

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I look forward to connecting with you and your family.